Tue 27 Feb 2007
the adult picky eater
// category: food, science
[4] Comments
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I’ll admit that I was a very picky eater as a child. Don’t believe me? Just ask my mom. I did not like many fruits and vegetables, and that was just the beginning. This, of course, did change with age. I still will not eat any fish. Well, here comes the science as to why adults can be picky eaters too.
It’s not known how many severely picky adult eaters are out there. For one thing, food preferences run on a continuum and an official cut-off has not been established. Nor is the condition a recognized eating disorder, says Marcia Pelchat, research scientist at The Monell Chemical Senses Center in Philadelphia.
Pelchat has found that certain textures are an even bigger turn-off than tastes for many picky eaters. Take the tomato: “It has numerous offensive textural problems; the skin is slippery, the flesh is grainy and slimy, and the seeds are a big discontinuity,” she says. Others cringe at “inclusions,” such as nuts or raisins embedded in muffins—even if they enjoy eating such snacks in their pure form.


August 9th, 2007 at 7:32 pm
Hi! I’m an adult picky eater. Never eaten a fruit or a veg…I’m 34. Most picky adults think they’re the only one – it’s great to see it acknowledged or talked about.
January 6th, 2008 at 11:56 pm
I’m a 30+yr old who has never eatin a salad or anything that is ever put in a salad, the sent of it alone makes me ill. I dislike any raw veggie and I mainly live on meat pizza eggs & chicken in different forms or fashions. I do not use condiments on any food, plain and simple…any solutions/suggestions?
May 15th, 2008 at 8:33 pm
im only 17 but ever since i was about 5 or 6 i have been an extremely picky eater! everything knew i try that i don’t like tastes the same to me and i just start gaging… i don’t really no if their is any solutions, so if u no something tell me plz
January 3rd, 2009 at 7:09 pm
I’ve had great success with my Rapid Life Change clients by focusing on how you have the problem rather than why.
For example, after the initial trigger such as seeing or thinking of a food and before the negative feeling there is a very quick process which runs in your unconscious mind.
The real problem is in this process. By making any change in the process the results change.
It’s simple, quick and anyone can cure themselves of being a picky eater.
Imagine the freedom that will come when you have the flexibility to choose.
You can control your brain or your brain will control you.
You can solve your problem today.
Adam Heller